Ok, I guess I must say that the Subway Diet works as while I was in Kauai I had the Subway special for brunch and dinner on most days. A few days we had other meals like on Grandma's birthday celebration and the family potluck before we left the islands... but mostly I had Subway with very few extra munchies thrown in. I returned home on Monday after 10 days away from home and then faced the TOPS (Take Off Pounds Sensibly) scale the next day with a loss of 4 pounds! And this week I had a Turtle- no loss or gain... which is GREAT given that my monthly cycle arrived this morning as well which is normally easily a 2 to 3 pound gain, no matter what my eating habits were for the week.
Musings about my life and loves....