Loni's Life

Yep, everything from the waist down aches today...  pretty much sitting is ok; standing is ok; walking is ok... but any transitions between those states, not-so-ok.    Pretty much feels like someone has stabbed my glutes with a fork and calves are not real happy either.   Guess that's the price I pay for having neglected the strength training in favor of the cardio training.  Now to find a happy balance between the two without feeling like being at the gym is like having an unpaid part-time job.

Oh goodness gracious... there is no part of my lower body that doesn't ache this evening.... because I worked out with a personal trainer this morning....  Since I've gotten stuck working late when I should have been spinning, I opted for the lower body work.    Dear Heavens, she made me sweat as much as going to an aerobics class...  and I was in definite need of a shower afterwards.      I am hoping that with concentrated efforts over these winter months that we can go into Spring cycling season ready to rock & roll.